Caring for your skin is not just a matter of beauty but also of health. As the skin matures, it faces changes such as the appearance of the first wrinkles, discoloration and loss of elasticity. How to keep skin healthy? Along with your Caviar of Switzerland cosmetics and with proper nutrition, good sleep, and proper care, it will stop the effects of time.
How To Keep Skin Healthy
1. Give your face the care it needs
There are so many different beauty products on the market today that get you cramped and confused. You end up with a bunch of cosmetics in beauty shops who either do not know how to use them, or even worse are the wrong products for your own needs. The essential facial care products after 30 are the following:
First of all and in order of use comes the cleansing product , which can be from a mild anti-fungal to an emulsion depending on the type of skin. Cleansing the face in the morning and evening is essential as it helps the skin breathe. Use 1-2 times a week an exfoliating product ideal for you .
Then provide a basis for hydration . Do not forget that prevention means hydration (eye, face, body). All skin types, even the most oily, need moisturizing. Our 24h Regeneration Cream has won Best Product Award 2017 and is considered one of the best on the market.
Next you should not neglect the eye area. The skin around the eyes is very thin and sensitive which makes it prone to wrinkles. Taking care of that area as early as possible, will ensure that you keep wrinkles at minimum and also help to remove any dark circles around the eyes. Intensive Eye Cream has won Best Product Award 2016 and is used by women all over the world from all ages. This unique ivory colored silky cream will do wonders for your eyes as you can see a noticeable difference within the first few weeks!
Apart from moisturizing your skin, you must protect it as well so a sunscreen is also important. Sun exposure is the biggest cause of premature aging, which is manifested by stains, wrinkles and loss of firmness. Even in winter or cloudy days, make a daily habit of using sunscreen. Take the sun seriously and choose products that cover the entire spectrum of solar radiation, UVA and UVB rays. Now if because of particular problems in your skin you need something more specialized it would be wise to consult your dermatologist.
Going a step further, it’s good, at least for 1-2 times a year, to be put in the hands of a specialist for a deep cleansing and grooming to guide you even more correctly. In the area of aesthetics and with a dermatologist’s advice you will feel and understand the best functions and needs of your skin.
2. Release yourself of stress
Any emotion that shakes your inner balance, such as daily prolonged stress, is also reflected on the skin of the face. Whenever you are at hypertension, blood levels of cortisol are increased, resulting in collagen levels being reduced and wrinkles produced. Various skin problems such as acne, eczema, allergies and spider veins are exacerbated when stress is overwhelmed. Relax, think positively about what’s happening around you and look for laughter in your life.
3. Sleep well! Sleep nourishes your skin!
Your sleep gives you a glowing complexion. Sleep nourishes children, but the truth is that it also nourishes adults and their skin. Evening sleep helps rejuvenate cells, produce collagen, and restores moisture levels to the skin. If you do not sleep enough, your skin looks pale and distressed, even if you used the most expensive face creams. Sleep for at least 8 hours and your skin will be greatly improved. Your face will look lighter, full of vitality and elasticity, without dark circles and bags under your eyes.
4. Say no to bad habits and yes to exercise
How to keep skin healthy if you are smoking and drinking alcohol which are bad for your skin. Alcohol dehydrates the skin, while smoking reduces blood circulation. Symptoms of dryness, relaxation, elastin disorders are the first signs. The best method of detoxification from alcohol and cigarettes is exercise. Take the decision and start exercising either at the gym or alone at home. It will do you wonders!
5.Increase nutrients in your diet
For a fresh and shiny skin and how to keep skin healthy, you have to take care of your diet. Your skin needs carbohydrates, proteins, vitamins and antioxidants. Put a lot of fruits and vegetables on your table and drink plenty of water. Water transports nutrients to the skin and removes unnecessary toxins. Other healthy food choices that contribute positively to the skin are nuts such as almonds, walnuts, whole grains and salmon. Avoid junk food, heavy and fatty meals. Ready-to-eat foods with vitamin deficiencies will ruin your skin quality and add pounds and points to your waste.